Links & Resources

Please see below for a selection of websites and books that may be helpful. Also for some of our articles in the press.


  • Benson, H & Stuart, E. (1992) The Wellness Book, Fireside New York

  • Professor Mark Williams and Dr Danny Penman. Mindfulness: A practical guide to finding peace in a frantic world. Piatkus 2011

  • Kathy Leach. The Overweight Patient. JKP London 2006

  • Susie Orbach. On eating. Penguin. London 2002

  • Roger Gould. Shrink Yourself. JWS 2007 USA

  • Ulrike Schmidt, Janet Treasure , June Alexander: Getting Better Bite by Bite Routledge 2015

  • Andy Puddicombe. Get Some Headspace: 10 Minutes Can Make All the Difference (2012)



  • Therapy Today – “What are you really hungry for?” Page¬† 26 – Page 29¬†– July 2017