“I felt nothing could change about how I felt about myself but am now amazed that with little steps I have climbed a mountain. Years of putting myself down, not feeling worth it, are in the past. Wiseweight has given me the tools to cope and made me realise that I am worth it, that it is ok not to be ok, and that food isn’t the answer to other needs. I feel more positive and happy. AM”
“I have learnt to express my feelings and feel more assertive and less worthless. I don’t hate myself for eating instead I look to understand why I did it. I have learnt to give myself a break from always trying to be stronger than I feel and to explain how I feel instead of eating my way through pain and upset.CC“
Find out more about where you can find the right Wiseweight course for you on the courses page.